Science of Yoga
A resource for yoga teachers and students
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Can I injure myself doing yoga?
Can yoga help flush ‘toxins’ from the body?
Is yoga better than other forms of exercise?
Can yoga help with anxiety and depression?
Does yoga influence the immune system?
Can yoga help those with cancer?
Can yoga help with arthritis and joint pain?
Can yoga help with lower back pain?
Here, we address some general questions.