meditation’s physiological changes to the brain

I’ve bumped into a number of articles recently around the how¬†meditation makes physiological changes to the brain.

7 ways meditation can change the brain appeared recently in Forbes (of all places), posted at Kripalu.org

This reminded me of the study a few years ago by Richard Davison at the U of Wisconsin, which got covered in the popular press as ‘the happiest man in the world‘. (That study unfortunately is not available online for free, but it’ll be at your local library).

 

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