Welcome to Science of Yoga!
The aims of this site are
- to answer questions from yoga teachers and students about how yoga affects the body, and how it can improve health
- to help yoga teachers understand how to refine their routines, to get the most out of these benefits of yoga
Place your mouse over a tab (e.g. General) and you’ll see the variety of questions under that category. Or, use the Search Box to enter a word in your question, e.g. arthritis. We aspire to have everything described on this site to be based on rigorous scientific evidence. Follow the links to see original scientific articles.